Private Personal Training Studio

Alliance’s Personal Trainers design individualized fitness programs to help clients with everything from weight loss and toning to improved range of motion and balance.

The American Council on Exercise maps out the top 10 benefits of using a certified personal trainer:

(1) motivation to stick with your goals (2) consistency and accountability with regular appointments (3) safety on how to exercise injury-free (4) individualized instruction (5) effective workouts maximized through proper form (6) supervision (7) sports-specific and functional training that will improve performance (8) injury rehabilitation (9) special-needs training expertise for those with health challenges such as diabetes, asthma, osteoporosis or heart disease and (10) that must-needed ego boost from their support of your achievements.

No matter where you may be in your journey toward healthy living, an Alliance Trainer can meet you there and help you determine the next steps to take. You’ll appreciate the encouraging, non-intimidating, and energetic style of our fitness professionals, as well as the motivating atmosphere you’ll find at Alliance.